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Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra benefits, say researchers. These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to help prevent cell damage.
Tea replaces fluids and contains antioxidants so its got two things going for it ------Lead author Dr Ruxton
Public health nutritionist Dr Carrie Ruxton, and colleagues at Kings collegeLondon, looked at published studies on the health effects of tea consumption.
The work in the European Journal of Clinicaldispels the common belief that tea dehydrates.
Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers, UK nutritionists found.
Experts believe flavonoids are the key ingredient in tea that promote .
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